Whole Wheat Banana Muffins
1 1/2 cup whole-wheat flour 1/2 cup milk
1/2 cup sugar 1/4 cup applesauce
1/4 cup milled flax seed 1 ripe banana, mashed
1-1/2 tsp. baking powder 1/4 cup carrot, peeled and shredded
1/2 tsp. baking soda 1/2 cup nuts (optional)
1/2 tsp. salt1
1 egg beaten
In a bowl, mix flour, sugar, flax seed, baking powder, baking soda and salt. In a separate bowl, whisk together eggs, milk and applesauce. Add flour mixture to egg mixture, stir well. Fold in banana, carrot and nuts. Fill 12 greased or paper-lined muffin cups 2/3 full bake at 400 degrees for 18 to 20 minutes. Makes 1 dozen.